Everyone's favorite topic what are the best fiber supplements for constipation! To make it entertaining, let's pretend we are eavesdropping on two besties having a very TMI convo about that brown emoji and being backed up.
Bestie 1: I am so blocked down there. My a$$ hurts from trying to go.
Bestie 2: You know that's funny. My doctor was telling me to add more fiber to my diet. Then I saw some Instagram ads for fiber supplements, asking "are you constipated?". The packaging was so cute, so I carted that.
Bestie 1: You know I hate Instagram.
Bestie 2: Yeah, but what's worse Instagram or constipation?
Bestie 1: Hmm, tough call...
Bestie 2: (laughs) I started adding the fiber powder to my morning shake and my logs are AH-mazing. I've never pooped so much in my life.
Bestie 1: OK that's not the visual I need right now but I'll try anything. How does it even work?
Bestie 2: I read up on this because I was curious.
Bestie 1: Of course you did, Jeopardy.
Bestie 2: Basically dietary fiber bulks up your poop to make it easier to pass. It makes it like creamy soft serve ice cream.
Bestie 1: Oooh, let's go get ice cream!
Bestie 2: Do you want ice cream or do you want your a$$ to keep hurting?
Bestie 1: I want ice cream and relief! What's the brand you take?
Bestie 2: It's called Bonny. I like their chocolate option.
Yeah, we added a shameless product plug at the end. More questions about fiber supplements for constipation? Comment below.