Fiber flows through the body undigested and makes you poop solid.

Fiber helps prevent and fight constipation and diarrhea by bulking up the stool in the gut.

Bonny contains a custom blend of psyllium husk and inulin.

Fiber makes you feel fuller longer.

Don't overlook fiber if you are looking to manage your weight. We agree with Muscle & Fitness Magazine. Fiber isn't digested so it slows down your overall rate of digestion. Eat less at meals and snack less as well.

Turns out 70% of your immune system is in your gut. Yes, in your lovely gut. Prebiotic fiber feeds your good gut bacteria and in turns boosts your immunity! We want the good bacteria at 100% to fight off bacteria, inflammation and all the nasties.

Helps regulate blood sugar levels (no spikes or crashes). Gel forming psyllium husk and inulin slow down the digestion of food and in turn regulates blood sugar.

Fiber helps lower cholesterol. Psyllium husk and inulin can clean out the bile in the gut that has cholesterol inside of it. Fiber takes cholesterol to the toilet where it belongs!

Inulin helps repair the gut microbiome.

Inulin is a prebiotic type of fiber that the good bacteria in your gut love to eat. Inulin can also increase the variety of good gut bacteria. We care because of reason 3 above - 70% of your immune system is in your gut.

Inulin supports mental health.

The gut-mind connection is the signals between your brain and belly. Think of feeling butterflies when excited or sick to your stomach when nervous. Inulin supports a healthy gut and in turn a healthy mind. Yep, fiber is really special.