High fiber diets have been linked to a lower risk of heart disease in numerous scientific studies. Learn more.
Fiber bulks up the stool, speeding its journey through the intestines and out of the body. Learn More.
Because fiber can't be digested it slows the release of glucose, regulating blood sugar levels.
Fiber softens the stool and can help relieve pressure in the colon, helping prevent diverticulitis flare-ups.
Hemorrhoids can be caused by the painful passing of the stool. Fiber makes your stool softer and easier to pass.
*Information provided is not intended to replace the advice of your doctor or other health care providers. Please discuss any questions or concerns about your health with your provider.
95% of beautiful humans don’t get enough fiber. Bonny is here to help.
The Academy of Nutrition and Dietetics' daily fiber recommendation is 25 grams for women and 38 grams for men.
You probably fall into the 95% bucket, but this is an opportunity to improve your health starting today.
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