This section doesn’t currently include any content. Add content to this section using the sidebar.

Prebiotic fiber supplements to help prevent and treat diverticulitis
Matcha Magic Prebiotic Fiber Supplements with adaptogens
Animation of how poop becomes trapped in diverticula and can cause diverticulitis


Diverticulosis are pouches that form in weak spots in your colon. Depending on the person, they can cause pain, and when inflamed (called diverticulitis) watch out, it's bad.

FIBER TO THE RESCUE! Fiber helps address diverticulosis pain because it stops constipation, where you strain to go to the bathroom. Fiber makes your poop soft and easy to pass to the toilet.

It's time to get more fiber with your friend Bonny.

If curious, we have a long article on those d-words here.


95% of Americans don't get enough fiber so don't worry you are in good company.

We get it, it's hard to get enough fiber via diet alone. The recommendation is 25 grams for women and 38 grams for men.

To put that in context, you would need to eat 5.6 apples a day or 83 baby carrots. We couldn't even make a graphic with that many baby carrots. (Seriously, we tried.)

Daily Fiber Goal: 25 grams which is the equivalent of eating 5.6 medium apples at 4.4 grams of fiber each.


Maybe you tried to get more fiber in your diet via fiber supplements. Then you tried them and gave up because the market leaders tasted like crap.

Instead of giving up on our friend fiber our Founder created an amazing supplement that was all-natural, plant-based, and tasted like something you got at a fancy juice bar.

How did she do that? She did the work, a lot of work sourcing the BEST ingredients and never settling for artificial materials to cut corners and save money.


Bonny is a PREMIUM product that contains high-quality, expensive ingredients in elegant sustainable packaging. We didn't cut corners, add artificial ingredients or dyes or put more plastic tubs into the ocean.

Bonny is fancy and fabulous and so are you. Put it this way for a about a $1.00 a day you can stop the pain.

We even have a money-back guarantee. Imagine no pain, no strain, just good sh*ts.


Customer Reviews

Based on 5 reviews
V.p. (Fairfield, CT, US)
Way to Go!!

Long time Bonny supporter. Skeptical of 2.0. Change is hard. Tried the Strawberry and the Apple Pie. Both are YUMMY!! Same great action too! Go for it!!!

J.R. (San Francisco, CA, US)
This sh*t works! (pun intended ;-)

ABSOLUTELY love this. Highly recommend it for anyone in need of extra fiber. It tastes delicious and makes all my smoothies way better.

Kira Dietrich (Seattle, WA, US)
Not So Silly Strawberry

I am enjoying the new strawberry Bonny flavor. Everything I loved about 1.0 is still the same and the new flavor is delicious. I also like the change from a sticker seal on the tin to a wrap seal (it makes reusing the tin that much easier).

S. (New York, NY, US)
Damn this is tasty.

I am a fan of their first version but this 2.0 version wow what an upgrade. I got the Strawberry and Apple flavors. It really does taste like apple pie. I don't taste the fiber at all or any fake sweetener taste. I do stir really fast like they say and it dissolves better than the first version. And my toilet loves me. I now reach for Bonny instead of pretzels in the afternoon. The strawberry flavor is great too. Also love how they upgraded the tin. It's so cute!

S.L. (Indianapolis, IN, US)
So so good!!!

I have been adding the unflavored original version to my smoothies for a couple of months now with great success. I have always as long as I can remember had problems with constipation, but Bonny has completely fixed that for me!!! I have tried so many things and two heaping tablespoons a day works great. All that was with the original version, and I have to say that version 2.0 is even better! I have Matcha Magic and it is delicious! I have put it in smoothies which is delicious but I also love it in oat milk with ice as an iced matcha latte. The subtle pear flavor is perfect and it has a just right sweetness. No sweetener needed. Even if you’re not a matcha fan give this a try. It doesn’t have that classic kinda leafy taste that Matcha has. The afternoon pick me up is great too!