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Teach Me How to Bonny - Image of Bonny in the Kitchen
Teach Me How to Bonny - Image of Bonny in the Kitchen


For the best results, add powder to glass first then add water. Combine one serving of Bonny fiber powder (about a tablespoon) with at least 8 ounces of cold water. If adding your favorite healthy liquid like almond milk or green juice, use a blender or frother.

Pro Tip: Combine with cold water and stir, stir, stir. Blenders or hand frothers work even better creating a creamy, rich consistency. When in doubt, add more liquid.

Ways to Bonny: Drink Me gif


Now is the time to recreate that recipe you saw on The Food Network or the latest TikTok culinary craze with an added boost of fiber. Add a spoonful or two of Bonny to pancakes, waffles, brownies, quick breads, muffins and more. Extremely Unflavored blends in seamlessly.

Experiment and tag us in your creations @trybonny. It may earn you a special discount code. We see you.

Ways to Bonny: Bake With Me Gif


Bonny is the perfect fiber boost to a post-workout shake or morning smoothie. Treat Bonny powder as you would protein or collagen powder.

Vanilla Berry Bliss adds a nice pop of berries to any blended treat.

Ways to Bonny: Blend Me gif