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Just Add Water

For the best results, add fiber powder to glass first then add water. Combine one serving of Bonny fiber powder (about a tablespoon) with at least 8 ounces of cool water. Too hot or too cold will not mix well. If adding your favorite healthy liquid like almond milk or green juice, use a blender or frother.

Pro Tip: Stir, stir, stir. Stir until all powder is blended. When in doubt, add more liquid.


Watch this lovely video that demonstrates how to combine Bonny with water.

Still have questions? Email the manager at or DM use on social media. We are very responsive.

Bake With Bonny

Now is the time to recreate that recipe you saw on The Food Network or the latest TikTok culinary craze with an added boost of fiber powder. Add a spoonful or two of Bonny to pancakes, waffles, brownies, quick breads, muffins and more. Extremely Unflavored blends in seamlessly.

Experiment and tag us in your creations @trybonny. It may earn you a special discount code. We see you.

Ways to Bonny: Bake With Me Gif

Blend Bonny

Bonny is the perfect fiber boost to a post-workout shake or morning smoothie. Treat Bonny powder as you would protein or collagen powder.

Vanilla Berry Bliss adds a nice pop of berries to any blended treat.

Ways to Bonny: Blend Me gif