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Three Separate Tins: 1 Extremely Unflavored + 1 Vanilla Berry Bliss + 1 Chocolate Hazelnut Dream

30 servings/tin | $1 a day | HSA/FSA Eligible*
25%+ of your daily fiber goal per serving. 

Balanced, custom fiber blend of Psyllium Husk, Chia Seeds, Inulin + more to feed your good gut bacteria and keep your toilet time glorious.

Relief in a tin. Bonny was expertly crafted like a Renaissance sculpture to make your bathroom experience easy and effortless.

sugar free
Sugar Free
gluten free
Gluten Free

The amazing benefits of Bonny fiber1,2:

Feel Full
No Bloat
Heart Health
Ingredient List
All favors contain Psyllium Husks, Organic Milled Chia Seeds, Inulin (Chicory Root), Guar Gum, Xanthan Gum, Magnesium Hydroxide, Organic Horsetail, Organic Rhubarb Extract, Organic Aloe Vera, Silica and Milled Himalayan Rock Salt. Vanilla Berry also contains Nat. Vanilla, Nat Acai Berry, and Nat Blueberry. Chocolate Hazelnut also contains Nat. Cocoa, Nat. Hazelnut and Nat. Vanilla Flavor. Both flavors contain Stevia and Luo Han Guo. See individual profiles for more details. 
Footnotes / Allergy Guidance
  • * Eligible if you have a letter of medical necessity from your doctor for fiber.
  • These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.
  • Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, may reduce the risk of heart disease by lowering cholesterol. One serving of Chocolate Hazelnut Dream Bonny has 5.5 grams of soluble fiber per serving.
  • Powder manufactured on equipment that processes products containing nuts. This product may cause allergic reactions in persons sensitive to inhaled or ingested psyllium.

    DRINK: To avoid fiber pearls, add one serving (10 grams or 2.4 measured teaspoons) of powder to cup *first*, then add 8 oz of cool liquid, stir vigorously and enjoy! Cold liquid can be water, almond juice or green juice. Add additional liquid as needed.

    BAKE: Add Bonny to your favorite baked goods. Chocolate hazelnut is begging to be added to your cakes, cookies, and brownies. Save some for us!

    BLEND: Bonny blends in seamless to your morning smoothie or post-workout shake. Creates a smooth, creamy consistency.

    Ways to Bonny: Drink Me gif


    Now is the time to recreate that recipe you saw on The Food Network or the latest TikTok culinary craze with an added boost of fiber. Add a spoonful or two of Bonny to pancakes, waffles, brownies, quick breads, muffins and more. Extremely Unflavored blends in seamlessly.

    Experiment and tag us in your creations @trybonny. It may earn you a special discount code. We see you.

    Ways to Bonny: Bake With Me Gif

    Customer Reviews

    Based on 15 reviews
    Love this stuff...

    So yeah, I admit they sucked me in with organic fiber and a cunning tin... I'm a little hipster bougie that way. But, straight up? This stuff is awesome. I've been working on my gut health for some time, and this feels like the final piece I was missing. The texture's about what you'd expect, but the flavor (berry vanilla) is actually pretty good, and I weirdly enjoy drinking it.

    Thank you

    I work out 6x a week and watch what I eat. I take multivitamins for added nutrients and wanted to add more fiber to my diet. Bonny does the trick. I add to a after workout shake along with protein powder. Never been this regular or felt this healthy. Also keeps my full.

    It is not all that you say so far

    It is okay and i take it daily. It doesnt help as you say yet. Maybe it will take longer but any suggestions would be great.

    Left Me Feeling Like A Bonny Lass

    I tried all the flavors and, although I'm a serious chocoholic, the Vanilla Berry Bliss is my fave! It's so tasty...not too sweet...and is the perfect blend of berries and vanilla. I recommend mixing it with room temp water. It mixes out really smoothly and the consistency is silky. It's so good that I drink it by itself at night. In the morning, the expulsion process is complete and I'm left feeling light and happy!

    Another Gem

    Another gem, another review! Love the choc/hazelnut flavor. Use it in unsweetened vanilla almond milk and it's delicious! I'm hooked!

    love this as a smoothie addition

    if you struggle to get in enough fiber, this product is amazing! so delicious and easy to add to smoothies milk!


    This product is without a doubt the BEST of its kind on the market!!

    The Regulator

    I've never tried a product like this in my life, or any supplement for that matter. Ultimately I was looking for 1 thing that did alot -- helped digestion, made me feel full and was easy to prepare. Since I purchased I have had it every day and think the optimal combo for me is 1 tsp per 10 oz of water, first thing in the AM. I feel fuller throughout the day and have the added benefit of introducing "The Regulator" to my BM schedule. This is like introducing Warren G and Nate Dogg to your life...I'll just say everything is under control, well-packed and r-e-g-u-l-a-r. Thank you Bonny, I've never had this feeling before to be honest and am happy to make this part of my regular daily routine.

    Quality fiber supplement for the price!

    I mixed the recommended portion in my protein shake and had a very positive experience. I would recommend it to anyone looking to increase their fiber intake as it does its job.

    Something you'll want, not just need.

    Bonny makes fiber something you actually look forward to, rather than something you just need to do. I was afraid that adding fiber to my smoothies would make them harder to enjoy, but flavors like chocolate hazelnut don't miss a step and give me both things I need -- better health and a great taste. Thanks, Bonny!