Pop and poop. These delicious discs will get things MOVING. The flax seed, tapioca syrup, and rhubarb promote intestinal transit. 100% natural with pieces of dried fruit. Approximately 15 individually wrapped bites for on-the-go. Independent third-party testing.
There is a reason ~95% of Americans don't get enough daily fiber. It's really hard to get enough fiber from diet alone and processed foods strip fiber out. Thankfully Bonny makes it easy.
WHY WE LOVE
Supports digestive and gut health.
WHY WE LOVE
Supports digestive and gut health.
"I was very skeptical, I have tried one too many ‘miraculous’ product but this one does what it say .. no cramps , no issues but you simply poop , everyday … I tried the squares and now the powder , I hope it works as well as the squares . Well done"
Happy Pooper Anon
WHY WE LOVE
Rich in prebiotic fiber and Omega-3s to support digestion and gut health.
WHY WE LOVE
Rich in prebiotic fiber and Omega-3s to support digestion and gut health.
"I have a Bonny snack on my way back from my morning workout. By the time I get home, I’m ready to go ;)"
Happy Pooper Shari
WHY WE LOVE
Supports intestinal transit aka makes you poop.
WHY WE LOVE
Supports intestinal transit aka makes you poop.
"These squares are delicious and they work! An amazing way to stay regular!"
Happy Pooper Anne
WHY WE LOVE
Rich in prebiotic fiber. Supports digestive and gut health.
WHY WE LOVE
Rich in prebiotic fiber. Supports digestive and gut health.
"When I start to get hungrier I’ll eat one with a glass of seltzer and I’ve noticed I won’t overeat."
Happy Pooper Sean
The fiber gap is real
Hard to get enough fiber from food alone. Bonny makes it easy.
1. Quagliani D, Felt-Gunderson P. Closing America’s Fiber Intake Gap. Am J Lifestyle Med, 2017 (≤5% of adults meet recommended fiber intake). 2. Almario CV, et al. Burden of Gastrointestinal Symptoms in the United States. Am J Gastroenterol, 2018. 61% of 71,000+ Americans reported a GI symptom in the past week.
Us vs. Them
Comprehensive gut help that actually tastes like a treat.
 |
Gummies | Pills | |
|---|---|---|---|
| Real dried fruit (whole food) | ✓ | ✗ | ✗ |
| Fiber per serving | 5g · 1 bite | 6g · 8 gummies | ~2g · 5 capsules |
| Tastes like a treat | ★★★★★ | ★★★ | ✗ |
| Added Sugar | 1g | 2 to 4g | 0g |
| No synthetic fillers | ✓ | ✗ | ✗ |
Based on typical fiber gummies (2 to 3 per 5g) and psyllium capsules (about 5 per serving). Added sugar varies by brand. Bonny: 5g fiber in one bite.
How it works
Pull a Bonny Fiber Bite straight from the bag. No blender, no mixing, no chalky water.
Eat your delicious discs (formerly squares). Real dried fruit plus 5g of fiber that tastes like a treat.
Flax, rhubarb and tapioca get things moving. Show up for your gut daily and it shows up for you.
Find your fiber sweet spot
Goldilocks had porridge. Your gut has Bonny.
Crickets. Not enough fiber to nudge your gut into doing anything at all.
The sweet spot. Things move, you stay comfy. One delicious bite, sorted.
Gas, cramps, and a dramatic afternoon. More isn’t better, precise is.
In Bonny, we trust
Bonny stands for high-quality products. The team takes these daily. We care what we put in our bodies, and what you put in yours.
PubMed indexes 17,000+ studies on flaxseed alone, plus tens of thousands more on dietary fiber and rhubarb (2026). Bonny’s core ingredients are among the most-studied in nutrition.
Independent Third-Party Testing
Made in the U.S. With Love
Good Manufacturing Practices
Bonny is real dried fruit plus 5g of food-based fiber, no chalky mixing, no candy-style sugar bombs. Just a tasty bite that gets things moving.
5g of real-food fiber per serving, the sweet spot. Have one bite or a couple, whatever your gut needs that day.
Bonny is dosed gently on purpose. If you’re new to fiber, start with one bite a day and build from there. Slow and steady wins the, ahem, race.
Flax seed, tapioca syrup, rhubarb, and real dried fruit. 100% natural, with independent third-party testing. That’s it.
Every gut is different, but plenty of folks notice things moving within a day or two of staying consistent.
Both deliver the same 5g of fiber, purely a flavor call. Very Berry is fruity and bright; Cocoa leans rich and chocolatey. Can’t decide? Grab both.
