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How Fiber Can Prevent Hemorrhoids

  • 4 min read

We’ll just say it: hemorrhoids are hell. Unfortunately, they’re also prevalent. According to the Mayo Clinic, nearly three out of every four adults will have hemorrhoids from time to time. We don’t talk about hemorrhoids nearly enough!

They are so common yet so preventable. How you might ask? One of the best ways to avoid hemorrhoids is to eat a high-fiber diet. And if you’re looking for hemorrhoid relief or want to prevent hemorrhoids in the future, Bonny can help. Bonny is an all-natural, plant-based fiber powder supplement that doesn’t taste like fiber but more on that later.

Hemorrhoids High Fiber Diet 

For those who are unfamiliar with the H word, hemorrhoids are inflamed, swollen veins surrounding the anus or in the lower rectum, where the waste collects before it passes on as stool.

Ouch but true

Saturday Night Live / Via

Though hemorrhoids, also called “piles,” aren’t typically a dangerous medical condition, they are extremely painful. There are two different kinds of hemorrhoids: internal and external hemorrhoids. Internal hemorrhoids suck a little less than external hemorrhoids because they are typically painless. 

What you eat can help you ease the symptoms of hemorrhoids or even help you avoid them altogether. The most critical component that you can add to your diet to help with hemorrhoids is something else we don’t talk about enough: fiber! One of the most important ways to prevent and avoid hemorrhoids is to add more fiber to your diet. But how exactly does fiber help with hemorrhoids? 

How Fiber Helps Prevent Hemorrhoids 

Fiber helps to keep you regular by bulking up your stool and making it easier for you to go. Fiber has tons of incredible benefits, such as increasing stool weight, reducing the amount of time waste spends in your colon, and increasing water retention in the colon. (These are all amazing for your body!) Fiber also helps prevent constipation, which is a significant cause of painful hemorrhoids. (Plus, constipation just isn’t much fun.) 

If you’re asking, “Help! How do I avoid these terrible things?” Don’t worry; we have some ideas. 

5 Tips for How to Avoid Hemorrhoids

Hemorrhoid Demon Come Out


Now that you know hemorrhoids are not ideal, we’ve got five tips to help you avoid horrible hemorrhoids for the rest of your life. (Hopefully.) 

Add More Fiber to Your Diet 

One of the best ways to avoid hemorrhoids is to get more fiber in your diet. High-fiber foods like wheat bran, prunes, apples, and barley can help relieve the symptoms of hemorrhoids. However, there are only so many baby carrots you can eat in one day (unless you’re a horse). Studies have shown that a fiber supplement can improve the symptoms and bleeding from hemorrhoids.  

Drink Plenty of Water 

You heard it in your high school health class, and it’s true: it’s important to drink between six and eight glasses of water each day. (You can also swap out water for other healthy liquids. No, wine doesn’t count.) Water helps your fiber supplement do its dirty job in your gut and helps you digest your food. 

Don’t Strain! 

One of the worst things to aggravate already-angry hemorrhoids is straining on the toilet when you’re trying to go. Straining and holding your breath will only make things worse! Try to r-e-l-a-x and enjoy the go. Fiber again will help reduce the pain and stain and make your poops quick (no time for the social media scroll). 

Work It Out 

Staying active prevents constipation and reduces pressure on your veins, which can occur with long days sitting at a desk while you work. Plus, exercise can also help you manage your weight, which might be a contributing factor to hemorrhoids. 

Don’t Wait to Go

As soon as that familiar feeling sets in, don’t fight the urge to go! We are all busy, working professionals, and that means sometimes you don’t want to hop off your Zoom to take a little “you time” in the bathroom. But waiting too long to go can contribute to hemorrhoids. 

Avoid Sitting for Too Long

It’s easy to sit on the toilet for too long trying to go while you’re scrolling through Instagram. But sitting too long increases the pressure on the veins in your anus and can cause or worsen hemorrhoids. If you are using a fiber supplement, however, you should have a timely toilet time.

Bonny Is the Best Fiber Supplement for Hemorrhoids 

The best fiber supplement to avoid hemorrhoids is Bonny. Many of us don’t consider trying a fiber supplement until it’s too late. Fiber is for ALL ages. Fiber supplements help you prevent conditions like hemorrhoids and can also even help you get amazing skin

Our name Bonny means beautiful in Scottish. We believe fiber should look, taste, and make you feel beautiful. Bonny is available in amazing flavors like Apple Pie, Super Strawberry and more.

Most fiber supplements you find at the drugstore are only slightly more enjoyable than hemorrhoids themselves. Not Bonny! It’s the best fiber supplement, period because it's artfully blended to taste amazing.

One of the most effective natural health remedies for hemorrhoids is psyllium husk, which, luckily, is one of the main ingredients of Bonny. Psyllium is a soluble fiber, making it the perfect supplement to incorporate into your diet to prevent hemorrhoids. 

With Bonny, you get all the fiber you need to prevent nasty medical conditions without having to sacrifice your taste buds.

As always, we wish you pleasant poops (and no hemorrhoid pain)!