An online trend we’re loving lately? Fibermaxxing. This gut health strategy is all about adding as much fiber as possible to your diet to keep your digestion smooth and your poop healthy. It’s like giving your gut bugs a VIP feast to help you stay regular and feel your best.
Of course, we’ve been talking about how amazing fiber is for years now. This trend just proves what we’ve known all along: fiber is the secret weapon for a happy gut and healthy digestion. Read on, fiber friends, to learn how to avoid discomfort when increasing your daily fiber.
What Exactly is Fibermaxxing?
Fibermaxxing refers to intentionally increasing your daily fiber intake with fiber-rich foods like fruits, vegetables, legumes, whole grains, and fiber supplements like Bonny. When done right, fibermaxxing can:
✔️ Support healthy digestion
✔️ Keep you regular and prevent constipation
✔️ Feed your good gut bacteria
✔️ Help you feel full and satisfied
What is The Catch?
Your digestive system needs (a little) time to adjust to a fiber-rich diet. If you jump from zero to 50 grams of fiber in a single day, you might end up with bloating, gas, and some serious discomfort.
How to Fibermaxx Without the Bloat
Start slow: Gradually add more fiber-rich foods to your diet over a few days or weeks. This gives your gut time to adapt and reduces bloating and gas.
Drink plenty of water: Fiber works best when you stay hydrated. Aim for at least 8 cups of water per day to help fiber move smoothly through your system.
Get moving: Physical activity is essential for smooth digestion and healthy poops. Even a short walk or a gentle stretch can help keep things flowing.
Listen to your gut: If you feel gassy or bloated, ease up a bit and let your gut catch up. Consistency is key for long-term digestive health.
The Bottom Line on Fibermaxxing
Fibermaxxing is a fantastic way to improve your gut health, relieve constipation, and support your overall well-being. Just remember to start slow, drink lots of water, and stay active to avoid feeling like a human balloon.
How to Fibermaxx with Bonny
Our 100% natural fiber supplement will make your gut do a happy dance, helping you achieve pleasant, regular poops that give you a poop high.
Bonny tastes amazing with fab powder flavors like Mixed Ripe Berries and Super Strawberry. We also sell fiber + fruit bites and sometimes cookies for when you’re on the go. Great poops deserve to be easy and delicious.
And as always, we wish you pleasant poops!
Sources: UCLA Health, Harvard Health
