If your bathroom schedule feels a little unpredictable, you’re not alone. Your gut’s rhythm depends on more than just willpower, and there are some crappy (and not-so-crappy) factors that can make things move… or not. Here’s what to keep in mind:
Water, Glorious Water
Hydration keeps everything soft and easy to pass. Skimp on the H₂O, and your colon can get backed up.
Fiber (or Lack Thereof)
As you should know, fiber is like the project manager of your digestive system, keeping things organized behind the scenes. When you’re eating plenty of fruits, veggies, and whole grains, your poop moves smoothly along. When you’re not? Things can get… rockier. Literally.
Movement Matters
Your gut loves it when you move. Walking, dancing, yoga, chasing your dog around the neighborhood, all of it encourages your intestines to join the party.
Stress (Ugh)
Your gut and your brain are closely connected (learn more here). When stress levels go up, your bowels may either slow down (constipation) or speed up (you know the one). Deep breaths, meditation, or any relaxation activity that works for you can help settle your system.
Medications & Conditions
Certain medications and health conditions can affect your rhythm. It doesn’t necessarily mean something’s wrong, but it’s worth checking in with your medical provider if things suddenly change.
How Bonny Can Help
Bonny offers a custom fiber powder supplement that helps get things moving. Our combination of psyllium husk and prebiotic inulin works to bulk up the stool and acts like a magnet for water in the gut creating soft, solid stools.
Bonny comes in amazing flavor options like Apple Pie, Mixed Ripe Berries, and Super Strawberry.
If powder isn't your thing, our fiber bites will also help get things moving.
As always, we wish you pleasant poops.
Sources: Mayo Clinic and Cleveland Clinic.
