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Bloating, Constipation, and Slow Metabolism: How Fiber Can Support the Menopausal Woman

  • 4 min read

Ah, menopause! One of the many joys of being a woman. Yet not enough of us are talking about it and how to manage frustrating symptoms! Women who are going through menopause need even more necessary nutrients like our friend fiber to support their health. Fiber is the best friend you need to help you with the menopause transition. And Bonny is here to help. 

Fiber for Women During Menopause

Woman running across a doctor's office saying Menopause, my ass

mom / Via

So yes, menopause. Sure there are pluses like no more periods but then there are the minuses like bloating, hot flashes, and weight gain. While there is no secret sauce to magically make all these things disappear, there are ways to manage these minuses. And it all starts with our favorite f-word: fiber. 

Fiber is important for woman of all ages and is found naturally in fruits, vegetables, nuts, grains, and legumes. Think of fiber like a vacuum that runs through your system. Since it can’t be digested by your stomach, fiber passes through your body and keeps your digestive system in tip-top shape by flushing out all the harmful things in your body, like cholesterol and toxins. 

As if fiber isn’t fabulous enough, it also helps lower the risk of diseases and helps you feel full, which can help you reach your weight management goals. However, fiber is even more vital for women who are going through menopause because it aids with bloating, constipation, and a slowing metabolism. 

Why Fiber Should Be Part of Your Menopause Diet

Here are the top five ways fiber can help benefit your health if you are going through the menopause transition: 

Helps Symptoms of Menopause Like Bloating, Constipation, and a Slowing Metabolism

Bloating, constipation, and a metabolism slower than a sloth are all some of the common symptoms of menopause. Luckily, fiber can fix a lot of these issues! That’s because fiber pushes gut clogging stuff out of your body and speeds up your digestion. So, fix yourself a fiber feast and say goodbye to those annoying menopause side effects. 

Improves Absorption of Nutrients 

Man saying you hungry?

Men In Black: International / Via

Maybe you are eating all the right things and taking all the right supplements that are supposed to be helping you get through menopause. But it just doesn’t seem to be working. The problem might be that you’re not absorbing enough of all those key nutrients! Dietary fiber can help your body absorb more of those necessary nutrients.

Women going through menopause need more necessary nutrients as they get older to support their system. The soluble fiber in Bonny dissolves in your stomach and turns into a gelatinous substance. Those gelatinous fibers slow down the digestion process and allow gut bacteria in the digestive tract to extract nutrients better. 

Assists with Managing Your Weight

If your goal is to reduce the weight that often comes with menopause, fiber can help. As a woman goes through the menopausal transition, she can gain up to three pounds of body fat every year. But not to worry: fiber can help suppress your hormonal appetite and help you feel fuller longer which can reduce snacking. Fiber slows down the digestion process and tells your brain that it’s full and you don’t need any more food. 

Lowers Risk of Diseases

There are several diseases like heart disease and diabetes that can all develop in women as a result of menopause. However, fiber can help lower your risk of developing these conditions. Fiber helps reduce the blood glucose levels in your body and slows down the absorption of sugars during digestion. This reduces the amount of sugar absorbed into your bloodstream, which can aid your overall heart health, and help you avoid heart disease, diabetes, and other conditions. 

Keeps Your Gut Microbiome Healthy

Your second brain in your gut, aka your gut microbiome, needs some love and attention during menopause, too. The gut microbiome is made up of an entire amazing ecosystem of good bacteria. Fiber helps feed your gut microbiome with all the fuel it needs! Keeping your gut microbiome healthy ensures that your body gets all the nutrients it needs to help balance you out during menopause. 

Best Fiber Supplement for Women

Bonny is the best fiber supplement for you if you are going through menopause. (Though you’ll probably wonder why you didn’t incorporate it into your routine sooner!) Our goal is to help make this transition easier on you and help keep you healthy. Though getting enough daily fiber in your diet is wonderful, it can be difficult to maintain. That’s what Bonny is for!

Each Bonny flavor is expertly crafted not to taste like fiber with flavors like Apple Pie, Mixed Berries, and Super Strawberry. Our fiber is plant-based, all-natural, research-backed and fruit-flavored. Bonny is the friend on your kitchen counter you can reach for again and again to help support you through menopause.

As always, we wish you pleasant poops.