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How Fiber Can Help You Detox?

  • 4 min read

Wait: before you roll your eyes at the idea of yet *another* detox, consider fiber. Fiber is different and fantastic! Fiber sweeps the toxins out of your body naturally. It acts like a scrub brush and cleans out your colon. The “scrub-brush” effect of fiber helps clean bacteria and other buildups out of your intestines, which detoxes you and can even reduce your risk for colon cancer. If you are down to detox, keep reading about how a fiber cleanse can help. 

Back-Up. What is Fiber?

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Fiber is a carbohydrate that your body can’t actually digest or absorb. It coats your gastrointestinal tract and helps your digestive system. Fiber does the most as it passes through your intestinal tract, and has a ton of other benefits. That’s what makes a fiber cleanse so effective. 

Should I Really Go For a Fiber Cleanse?

Sometimes, your body needs a cleanse. Poor digestion can influence your mood, affect your health, make you bloated, etc. Whether you’ve simply been eating out too much, knocked back one too many glasses of red wine, or need a spring cleaning for your body, a cleanse might be able to help. 

There are many different types of detoxes. Some experts say a cleanse can lead to weight loss, better digestion, increased energy, and clearer thinking by removing toxins from your system. However, others say there is little scientific evidence of the benefits of a typical detox diet. 

A better alternative to a traditional cleanse is to use fiber to detox your body instead. If you want a natural way to detox your body, nothing trumps fiber. You might consider skipping the intense cleanse and opting to add a delicious fiber supplement to your daily routine instead. 

Think about it: does it make more sense to work out just once, really hard, or to work out consistently each day? If you consistently eat enough fiber or add a fabulous fiber supplement like Bonny to your diet, it will keep you regular. A high-fiber diet helps you have soft, regular bowel movements. 

Let’s Break It Down: How a Fiber Detox Works

Here’s how a fiber cleanse works: While a lot of other waste comes out of your body, toxins tend to stick to the colon. When those toxins build up in your colon, it can lead to some negative effects on your body. For example, it can stop nutrients from being absorbed, cause weight gain, and even lead to various diseases, like colon cancer. Getting more fiber helps evict those toxins from your body and put them where they belong: in the toilet bowl, not your intestines. 

There are several other ways that fiber can help you detox, too: 

Fiber Curbs Your Cravings for Unhealthy Foods 

One of the main benefits of fiber (especially soluble fiber, which expands with water) is that it helps you feel full for longer after you eat. This means you’re less likely to grab that bag of chips after your daily glass of Bonny. Avoiding unhealthy processed foods is a proactive way of detoxing your body. 

Fiber Moves Unhealthy Food Through Your Gut Faster

The other kind of fiber, insoluble fiber, speeds up the digestion process. This helps rid your body of waste faster before it builds up in your body and causes constipation. Basically: both types of fiber make you poop

Fiber Feeds the Bacteria in Your Gut That Keeps Toxins Away

Your gut is full of millions of teeny-tiny microorganisms that are doing a pretty big job: keeping you safe from bad bacteria. (Fun fact: two-thirds of your immune system is in your gut!) 

Fiber Helps Cleanse Your Liver and Kidneys 

Fiber helps keep your gut microbiome in shape, which benefits your liver and kidneys. Your gut supplies blood to these organs. The role of your liver and kidneys is to filter out waste and toxins. Dietary fiber has also been linked toincreased antioxidant and detoxifying enzymes in the liver and reducing your kidneys’ burden of processing nitrogen, which instead gets absorbed by the gut. 

What About a Colon Cleanse?

man going through a colon tunnel with poop sign around his neck


If you want a clean colon, you don’t necessarily need to embark on a full colon cleanse. There are plenty of ways to get a clean colon: 

Fit in More Fiber

If you require a good colon cleanse, all you need is fiber. Fiber encourages regular bowel movements and helps. Rather than taking on an excruciating colon cleanse, you can use fiber to help you detox every day when you use Bonny! 


Drink plenty of water not only to stay hydrated but also to help move that fiber through your digestive system. 

Avoid Red Meat and Processed Meats 

Red meat and processed meats have been linked to colon cancer, so look to reduce your intake or eliminate altogether. 

Start a Fiber Detox with Bonny

Sure, fiber is fabulous, but it’s also a lot more serious than that. The USDA recommends that women get 25 grams of fiber every day and men get 38 grams. According to a paper published in the American Journal of Lifestyle Medicine called Closing America’s Fiber Gap, “national consumption surveys indicate that only about 5% of the population meets recommendations, and inadequate intakes have been called a public health concern.” 

Though it is best to get your fiber from food, it can be pretty hard to squeeze in enough beans, broccoli, and spinach every single day to meet the daily quota. If you can’t get enough fiber from food, you might consider a fabulous fiber supplement. 

To close your own fiber gap, try Bonny! Bonny is an all-natural, plant-based fiber supplement. Say bye to your colon woes and all those terrible toxins with Bonny. (Plus, Bonny is much more delicious and satiating than a juice cleanse.)

Bonny comes in amazing flavorslike Apple Pie, Mixed Ripe Berries, and Super Strawberry

As always, we wish you pleasant poops.

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