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How Healthy Digestion Improves Skin Health

  • 4 min read

You’re positive that you’re doing everything right for your skin. You’re popping a daily vitamin, you *think* you’re eating enough leafy greens on a daily basis, and you’re slathering on a way-too-expensive skin cream every night before bed. You’ve even tried some of the TikTok fads to help your skin look its best. But still, your skin just doesn’t have that glowy look you’re trying to attain. So, what’s missing? It might be time to take a look at your digestion. 

No, you didn’t actually just skip to another blog post. It turns out, your digestion and your skin health are intrinsically related. When it comes to getting that inner glow to shine, you might need more fiber in your diet. Yes, fiber helps you poop, but that’s just one benefit of many. Fiber also helps your skin! The better your digestion, the better your skin is going to look. Don’t worry, we’ll break it all down for you! 

Digestion and Skin Health? Really?

Man asking really?

Peacock / Via

Yes, really! Maybe she’s born with it, maybe it’s...fiber!? In addition to its numerous health benefits, fiber is a secret beauty ingredient. Yes, fiber helps with digestion, gut health, and cholesterol, it also helps boost your skin. Everyone talks about the benefits of collagen and Vitamin C for their skin, but how many of us are getting enough fiber? If you don’t get enough fiber, you’re probably not even absorbing all those other great nutrients anyway. 

The saying “you are what you eat” also applies to your outward appearance. Many people who suffer from digestion issues also suffer from skin issues, and vice versa. What’s happening on the inside of your body affects what happens on the outside of your body. It's time to focus on what you are eating in order to get the skin of your dreams. 

When it comes to your skin, the first place you might think about shopping in is Sephora but it’s actually the grocery store. Your gut health is what is working overtime behind the scenes to help your skin be the star of the show. By adding more fiber to your daily diet you can help your gut function optimally, and your skin will look better than ever. 

Why Your Digestion and Skin Health Are Connected 

Your digestion and your skin health are connected to each other. The saying “beauty comes from within” really means from deep within: it’s referring to your gut.

This is why your digestion and skin health are as closely related as Mary-Kate and Ashley Olsen (we still can’t tell them apart). The gut microbiome is the bacteria found in your intestines that influence your overall health, including your skin. If you have an unhealthy gut, it can have a negative impact on the appearance of your skin, especially inflammation, eczema, and rosacea. On the other hand, if you have an excellent gut in healthy working order, you are more likely to have gorgeous, glowing skin. So, how do you get your gut healthy? Let’s say it together - Fiber!

How to Help Your Gut Health and Skin

Cartoon Girl  brushing her hair and looking into a mirror that is a dustpan

FOX / Via

If you want to improve both your gut health *and* your skin at the same time, you might want to ask yourself if you’re getting enough fiber in your diet. The answer is probably no unless you’re eating five apples every day. (In which case, you’re doing a great job!) The USDA recommends that women eat 25 grams of fiber each day, and 38 grams for men. However, on average, most American adults are only eating between 10 and 15 grams of total fiber per day! 

Fiber has a multitude of health benefits, including helping your blood circulation and improving the supply of oxygen and nutrients to your skin’s cells. This helps improve your appearance from the inside out! 

Helps You Absorb Nutrients

Your digestive system ensures that your gut actually absorbs all those yummy and excellent nutrients that your skin needs to thrive! If you are eating all the right things, but your system isn’t absorbing them, then your skin doesn’t reap all the benefits. Let’s say that again – your system needs to be able to take in all the goodness you are feeding it. 

Clears Toxic Buildup 

Your gut helps break up any toxins you do ingest; it's a dirty job but somebody’s got to do it. A poorly functioning gut can re-absorb all those toxins, which can then appear in your skin. This can lead to acne, pimples, blemishes, and other skin issues we want to avoid. 

Reduces Inflammation 

disrupted gut barrier can cause inflammation, which results in redness, swelling, and breakouts on your skin. When you add more fiber to your diet, you keep your gut clean and healthy and avoid inflammation. 

How to Solve Your Gut Health and Skin Problems

Man saying help me

The Tonight Show Starring Jimmy Fallon / Via

The key to solving your gut health and skin problems? It’s Bonny! Adding fiber to your diet helps your skin become softer, well-hydrated, and flawless. 

How Do I Add More Fiber to My Diet?

Let’s be real: you could try eating more broccoli and apples, every day, forever. Or, you could try something a little easier and a lot more fun like Bonny. Bonny is a plant-based, all-natural fiber powder supplement that is better than any other fiber supplement you’ve tried in the past. It’s a tasty treat that helps support your gut health and get a healthy glow. Bonny contains both soluble and insoluble fiber that you need to nourish your gut.  

How to Enjoy Bonny on a Daily Basis

You can simply add Bonny to an 8 ounce glass of cool water, blend it into your morning smoothie, or even bake into your favorite pumpkin bread recipe. Pro tip: If the water is too hot or too cold, Bonny will not mix well. 

Use Bonny for Your Digestion and Your Skin Health

When you think of your beauty routine, you need to think of Bonny and reach for a Bonny, available in flavors like Mixed Berries, Apple Pie, and Super Strawberry. As always, we wish you pleasant poops and the skin of your dreams.