You’ve heard of the Power of Love (cue Huey Lewis), but what about the power of fiber powder? Maybe you’ve watched your parents, or even your grandparents, spoon some fiber powder from a fluorescent-colored canister into a glass of water in the morning. Perhaps you never realized that you, too, might need to add a fiber powder supplement to your routine. There are so many excellent benefits of fiber supplements aside from better digestion. Read on friends to learn more.
Do I Really Need Fiber?
You’re probably asking, “Do I even need fiber? Wait, what even is fiber?”
Fiber is the part of food that our digestive system can’t, well, digest. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves in water, slows digestion, and gives you that full, satisfied feeling. Insoluble fiber does not dissolve in water and adds bulk to your stool to make it more solid and help it pass more regularly.
Here’s the deal: fiber is arguably the more critical component of our diets, yet almost all of us aren’t getting enough of it. We know you’re anything but average, but sadly, 95% of Americans aren’t getting enough daily fiber. What a bummer! But don’t stress. There is a fix.
The Many Fantastic Benefits of Fiber Supplements
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There are so many incredible benefits of using a fiber supplement every day. You probably haven’t even realized what you’re missing without fiber in your life! Invest in yourself by investing in a fiber supplement, like Bonny.
Gives You Pleasant Poops
Many people start to add fiber powder to their life because it helps with regularity (to put it politely.) Sometimes, we all need a little help moving things along in the #2 department. A fiber supplement helps keep you regular and gives much more pleasant poops because fiber increases the weight and size of your stool and softens it. Fiber can also help you avoid annoying things like constipation and bloating, aid with weight management by helping you feel fuller longer, and boost your immunity because 70% of your immune system is in your gut.
While pleasant poops are certainly one popular benefit of a fiber supplement, people often overlook many other benefits of fiber.
Improves Your Overall Health
A fiber supplement helps you with more than just timely toilet time. It also allows you to look and feel fabulous overall. Fiber helps promote healthy digestion, which affects your whole body! Healthy digestion can even help you get glowy skin, reduce bloating, and provide many other health benefits. Fiber treats and prevents constipation, diverticulitis, and hemorrhoids. Additionally, it helps to manage diabetes.
Helps Lower Cholesterol and Boost Heart Health
Fiber supplements that contain soluble fiber (like Bonny!) can help lower your cholesterol and boost your heart health. It can reduce your risk of heart disease later in life.
Helps You Achieve a Healthy Weight
Fiber helps keep you fuller longer, so adding a fiber supplement to your daily routine can help you reach your weight management goals.
Should I Take a Fiber Supplement?
As it turns out, our bodies need a LOT of fiber. While it’s great to add fiber to your diet naturally, it’s really, really hard to eat the amount of fiber your body needs every day. The USDA recommends 25 grams per day for women and 38 grams per day for women. (Unless you’re eating about five or so apples a day, every day.) That’s where a fiber supplement comes in! If you’re not getting all the fiber you need from your diet, it gives you the fiber boost you need.
Bonny is an all-natural, plant-based fiber powder supplement that comes in sustainable packaging and tastes delicious! Bonny isn’t the same fiber supplement that your grandparents have had to endure for years. It’s a fresh take on an old friend. Bonny is fiber but made chic.
But Are There Any Fiber Side Effects?
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Great question. It’s doubtful that you will have too much fiber. (Studies have shown taking over 70 grams a day may lead to bloating and cramping but again 95% of Americans don’t hit the goal of 25 grams of fiber per day.) Fiber supplements are safe to take every single day, according to the Mayo Clinic.
If you are a fiber newbie, you might want to start with just one serving of Bonny per day to let your system adjust. It’s okay to start slowly and gradually increase your daily fiber intake. And don’t forget to drink plenty of water (or another liquid to help you digest!) A large glass of water can help you avoid any potential side effects.
If you are unsure if adding fiber powder to your routine is right for you, we always recommend talking to your doctor first.
Bonny Is the Best Fiber Powder Supplement
One of the easiest ways to get healthier is to add more fiber to your diet is a fiber supplement. But not all powder fiber supplements are created equal!
Bonny is the best fiber powder supplement on the market today. It’s an all-natural, plant-based, research-backed supplement with a custom blend of psyllium husk and inulin fibers. Available in fab flavors like Mixed Ripe Berries, Apple Pie, and Super Strawberry.
Try Bonny today to learn the true power of fiber powder! And as always, we wish you pleasant poops.