“What if poop comes out?” If ever you considered anal sex, then this thought might have crossed your mind.
You may have taken a long, thorough shower before and hoped for the best. Others prefer to douche before anal play. We have a long article on why anal douching is not the best here.
Turns out the easiest way to keep your lovely booty clean is to get enough fiber in your diet which is hard via diet alone.
Maybe you googled "Best Fiber Pills for Bottoms" and bought whatever Google told you because until now most fiber products have tasted bad, really bad. We have a much better alternative to choking down a pill that will get stuck in your throat. Bonny's Very Berry Squares are here, just pop and poop. 100% natural fiber bites that taste like a not-so-healthy treat. More on that in a moment but let's talk about why fiber is a bottom's best friend.
What is Fiber and Why is it Important?
The Tonight Show / Via media.giphy.com
If you’ve read any of our other blog posts, you know how obsessed we are with fiber. For the fiber newbies, let's start at the beginning.
Fiber is an indigestible carbohydrate. It cannot be broken down into sugar molecules, unlike most carbohydrates. Fiber coats your gastrointestinal tract and helps your digestive system work better.
While a lot of other waste comes out of your body, toxins tend to stick to the colon. When those toxins build up in your colon, it can lead to some negative effects on your body. For example, it can stop nutrients from being absorbed, cause weight gain, and may even lead to various diseases like colon cancer. Getting more daily fiber helps evict those toxins from your body and put them where they belong: in the toilet bowl, not your intestines. It's a dirty job but fiber does it well.
The Many Health Benefits of Psyllium Husk & Inulin
Health benefits include:
Helping with Constipation and Diarrhea. Fiber helps stimulate bowel movements. Fiber increases the size and weight of your stool and softens it. A bulky stool is easier to pass, which lessens the chance of constipation.
Fiber helps solidify the stool because it absorbs water.
Improvement of Gut Health. Inulin is prebiotic that helps healthy bacteria grow in the gut making the digestive system function better. Prebiotics are food for the good bacteria in our gut, which help our body fight infections by strengthening our immune system. 70% of the immune system is in the gut which is why it is important to treat it right.
Aiding in Weight Management and Improving Metabolism. Fiber helps with weight management. Soluble fiber’s absorption of water turns to gel, making you feel fuller. Soluble fiber helps reduces blood cholesterol and glucose levels. It also slows down carbohydrate absorption and regulates blood sugar levels.
How Much Fiber Do I Need?
The USDA recommends 25 grams of fiber per day for women and 38 grams for men to help keep things moving in the colon so you don’t have to worry about stool buildup in the colon. You can increase your fiber intake by eating a lot of high-fiber foods like fruits, legumes, and vegetables. We have a whole list here of fiber-rich foods. You can also increase your fiber intake by taking a fiber supplement like Bonny.
Bottoming and Pooping
Mr. Clean Ad Week / Via media.giphy.com
If you’re worried about the poop coming out during anal sex, the good news is the body is designed to hold the poop high enough until it’s time to go number two. A solid bath or shower should take care of any lingering matter. In theory, your poop is not hanging around waiting by the door unless it’s really time to go. But yes it can happen and your mind shouldn't be preoccupied with this during playtime.
How Bonny Helps Keep Your Booty Clean
Bonny is an all-natural fiber powder supplement that helps increase fiber intake and makes your pooping experience glorious. Bonny's powder is a custom blend of psyllium husk and prebiotic inulin to bulk up the stool and feed the good gut bacteria.
Queerty online rated our fiber as a top holiday gift here for gay men saying. "I can say without hesitation that Bonny is among the best. Whereas most fiber powders taste like Satan’s a**hole, Bonny’s 'Amplified Apple Pie' flavor will have you missing your grandma."
Bonny fiber powder comes in amazing flavors like Amplified Apple Pie, Mixed Ripe Berries, and Super Strawberry
If powder isn't your thing, try our new Very Berry Fiber squares. Just pop and poop. It's time to stop searching for the best fiber pill for bottoms when Bonny is far superior. Upgrade your poop game today.
As always, we wish you pleasant poops!
