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What Is the Best Fiber Supplement to Take for Constipation?

  • 4 min read

There is no worse feeling than being constipated. And when it happens, you have nowhere to turn. You probably can't turn to the group chat to ask for advice (if you can, can we join that group chat?). So, you head to Google. You’ve probably tried everything for constipation: eating prunes, drinking more water, even those gross over-the-counter laxatives.

But maybe you haven’t addressed the real problem: a lack of fiber. A fiber supplement can help fix constipation! If you’re suffering from bloating, cramping, diarrhea, or constipation, the problem is probably a lack of fiber in your diet. 

Fiber Supplements for Constipation 

A fiber supplement like Bonny is a perfect way to fix constipation or chronic constipation. Let’s go over some of the reasons why: 

What Is Constipation? 

Constipation is the not fun condition in which you have difficulty going #2. It is usually associated with hardened stool. So, how do you get softer stool? The answer is the f word: fiber! And constipation probably makes you say that other f word a lot too.

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How Does Fiber Help Relieve Constipation?

There are two different kinds of fiber that are key for treating (and preventing) constipation: soluble and insoluble. Soluble fiber helps more water remain in your stool, which helps it soften, get larger, and pass through your intestines more easily. Insoluble fiber, on the other hand, bulks up your fecal material. This speeds it up through your gut and gets rid of the feeling of being constipated. (Which, let’s be honest, is the worst.) 

How Long Does it Take for a Fiber Supplement to Kick My Constipation? 

Typically, you will feel the full effects of Bonny within 24 and 72 hours. However, many people start feeling better sooner! To enjoy all the magnificent benefits of a fiber supplement and avoid constipation altogether, it’s best to enjoy your fiber every day. 

What Else Do I Need to Know About Using Fiber Supplements for Constipation? 

Just don’t forget to drink some water with your Bonny! That’s a key part of relieving constipation and helps fiber work its magic in your digestive tract. Staying hydrated is also amazing for general health.

Fiber Supplement Benefits: It’s Not Just for Pooping! 

The key to using fiber is not just to treat constipation, but if you take fiber supplements daily, you can prevent constipation from happening in the first place. No matter how many chia seeds you sprinkle on your yogurt or how many apples you eat as a snack, you’re probably still not getting the full amount of fiber to meet the daily intake recommendations. This can back up your system and make you uncomfortable. 

Plus, there are a ton of other fabulous benefits to using a daily fiber supplement! 

Helps Avoid Medical Conditions

Fiber not only helps with constipation but your overall gut health and wellbeing. A fiber supplement can help you avoid harrowing digestive problems aside from constipation, like diverticulitis and colon cancer. A high-fiber diet is even linked to reducing the risk of heart disease, diabetes, and other kinds of cancer. 

Fills You Up

Adding a fiber supplement can help you attain all your fitness goals and aid with weight management! Snack less and feel full when you add a spoonful of Bonny to your morning smoothie bowl or drink a glass full of fiber (and ambition) in the morning to kickstart your day. When you get enough fiber, you feel lighter and more energetic, which might even motivate you to head to the gym or on a run. 

Keeps You Regular 

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If you have an issue keeping your regularly scheduled appointment with your bathroom, a fiber supplement should help fix it. The insoluble fiber in Bonny bulks up your stool and acts as a brush. It sweeps right through your bowels to clean everything out and keep it moving. The soluble fiber in Bonny absorbs water and creates a gel-like substance, which helps your stool move smoothly through your bowels and gives it a better form and consistency. 

How Often Should You Poop?

Yes, we’re going there! Though we don’t talk about it all the time, bowel movements are a necessary part of life. As the book says: everyone poops! 

Just like anything else, there is no hard-and-fast rule about how often a person should poop! There is a wide range of normalcy when it comes to #2. Real talk: anywhere between three times a day to three times a week can be considered “normal." The time it takes for food to travel through the digestive system is different for everyone. 

However, as a general rule, if you are going less than three times a week, and the stools are dry and hard, you’re probably constipated. If you want to make sure everything is normal, keep track of your regular pooping activity so you know what your baseline is. (Also consider consulting a medical professional if you are pooping less than three times a week.) 

When it comes to pooping, it’s not just frequency, but it’s also consistency. If your stool is loose or water all the time, or firm and difficult to pass, these can also be signs of issues. 


Generally, the more fiber you have in your day-to-day life, the more regularly and often you’re going to go. 

Bonny Is the Best Fiber Supplement to Take for Constipation 

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If you struggle with constipation, it’s time to add Bonny to your daily routine. Bonny contains a unique powerhouse fiber blend to give you the best digestive experience. Plus, Bonny is prebiotic, sugar-free, gluten-free, vegan, and natural. You can read our ingredient list and know what each and every one is! (We believe in transparency and keeping it natural, never artificial.) 

Bonny was created by someone who knew we all deserve better than a generic, plastic tub full of fiber powder. It’s fiber that doesn’t have that terrible taste most of us associate with fiber supplements.

Just one serving of Bonny contains more than seven grams of fiber, which is more than 25% of your daily fiber needs. Especially when you are putting something into your body every day, it’s important to like it and know what it contains. Bonny will help you achieve timely toilet time, reduce bloating caused by constipation, and help you look *and* feel fabulous. 

As always, we wish you pleasant poops.

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